In the last blog post, we talked about why gut health is important, and the warning signs that your gut might not be as healthy as it should be. If you missed it, read it here. Hope isn’t [...]
You’ve probably heard the term gut health in recent months. But what exactly does it mean to have a healthy gut? And how do you know if your gut isn’t healthy? A healthy gut is one that has the [...]
First, some definitions: Type 1 fun is the type of fun you have when you’re thoroughly loving every minute of whatever is happening—when you never want something to end. Like a mind-blowing first [...]
I always assumed it was just me. Year after year, I tend to be a good 5-lb. heavier in the winter. Doesn’t sound like much, and it really isn’t, but I can feel the difference in my body and I [...]
Do you eat red meat? What about seafood? Do you consume enough leafy green vegetables? If you answered NO to any of the above, you could have a vitamin or mineral deficiency. While sometimes [...]
If you’re a full-grown adult, you probably don’t try to sit on the toilet if you don’t feel the urge to pee or poo. And you probably don’t reach for a tissue and try to blow your nose just for [...]
I had a new client the other day who—in the middle of an 8-minute EMOM of burpees— freaked out because he ran out of water in his bottle. He abandoned his burpees and started sauntering toward [...]