Whether you are a recent graduate of StoneAgeFuel Fit For Life Fundamentals or an advanced athlete, this class is for you. We expertly program to build functional strength and conditioning through workouts of the day (WODs) which we scale to every fitness ability. Our programming offers a comprehensive environment for athletes of all levels to work on progressive skills, exercise knowledge, capacity in the movements, and strength appropriate to their current level.
We believe in a constantly varied methodology which focuses on preparing our members the best we can for any physical and mental challenge that life throws at them. Our 60-minute classes will typically consist of a warm up, mobility session, strength and/skill work, a heart pumping workout and finally a cool down. But in true StoneAgeFuel style, come prepared to take on the unknown and unknowable because chances are you’ll be in for a few fun surprises that don’t follow that format.
The focus of these classes is to develop a general physical preparedness for life around these 10 general physical skills: cardiovascular/respiratory endurance, strength, speed, stamina, power, accuracy, balance, coordination, agility, and flexibility.