TRAINING SCHEDULE

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Fitness For Life 6AM	Fitness For Life 12PM	Fitness For Life 6AM	Fitness For Life 12PM	Fitness For Life 6AM	Fitness For Life 10AM
Fitness For Life 12PM	Weightlifting 4:30PM	Fitness For Life 12PM	Weightlifting 4:30PM	Fitness For Life 12PM	Fitness For Life/Weightlifting 11AM
Weightlifting 4:30PM	SAF Sports Performance & Weightlifting 4:30PM	Weightlifting 4:30PM	SAF Sports Performance & Weightlifting 4:30PM	Fitness For Life 4:30PM	SAF Sports Performance & Weightlifting 11AM
SAF Sports Performance & Weightlifting 4:30PM	Fitness For Life 4:30PM	SAF Sports Performance & Weightlifting 4:30PM	Fitness For Life 4:30PM	Fitness For Life 5:30PM
Fitness For Life 4:30PM	Fitness For Life 5:30PM	Fitness For Life 4:30PM	Fitness For Life 5:30PM
Fitness For Life 5:30PM		Fitness For Life 5:30PM
Fitness For Life 6:30PM		Fitness For Life 6:30PM

Monday

06:00AM – Fitness For Life
12:00PM – Fitness For Life
12:00PM – Fitness For Life
04:30PM – SAF Sports Performance & Weightlifting
04:30PM – Fitness For Life
05:30PM – Fitness For Life
06:30PM – Fitness For Life

Tuesday

12:00PM – Fitness For Life
04:30PM – Weightlifting
04:30PM – SAF Sports Performance & Weightlifting
04:30PM – Fitness For Life
05:30PM – Fitness For Life

Wednesday

Tuesday

12:00PM – Fitness For Life
04:30PM – Weightlifting
04:30PM – SAF Sports Performance & Weightlifting
04:30PM – Fitness For Life
05:30PM – Fitness For Life

Friday

06:00AM – Fitness For Life
12:00PM – Fitness For Life
04:30PM – Fitness For Life
05:30PM – Fitness For Life

Saturday

10:00AM – Fitness For Life
11:00AM – Fitness For Life/Weightlifting
11:00AM – SAF Sports Performance & Weightlifting