Olive oil is on our healthy fats list for a good reason: Extra virgin olive oil has high levels of monounsaturated fats that help decrease blood cholesterol levels by reducing LDL—often [...]
Welcome to edition 2 of our Reno/Sparks Paleo Friendly healthy eating guide! BFF Cafe BFF Cafe has some incredible options available for those looking to get a quick, delicious and healthy meal. [...]
Who doesn’t need a healthy quick and easy snack to take with you on the go?! Baked kale chips are easy to make and you can make your own delicious flavors! Here’s what you’ll [...]
There are about a million ways training with us can make you a better endurance athlete, but in order to narrow it down we’ve included a few of the most important: 1) Strength training will [...]
Many of us are forced to sit at a desk all day with very few breaks to actually stand up and move around. Because of this we face many different problems and pains that can linger and cause [...]
Ingredients 2 large sweet potatoes 2 tbsp. coconut oil, melted salt + pepper cinnamon Directions Preheat oven to 400 Peel sweet potatoes Cut into even matchsticks Place on foil lined bake tray [...]
Finding a good gym that fits your goals and matches your personality is often a difficult task and can be very challenging if you don’t know what to look for. Read on for five tips from [...]
Figuring out what to eat before you workout is about as mysterious as the Bermuda Triangle. Do I eat right before? 1 hour before? Fruits? Meats? Veggies? I just don’t know! Don’t fret [...]
Let’s face it everyone enjoys the gooey deliciousness of a Cinnabon. Down to the last bite, it’s pure heaven in your mouth and a heavenly experience until the horrifying moment you [...]
Everyday we live our lives there are multiple avenues that can induce or relieve stress and sometimes we lose the fun of it all somewhere in the middle. Often it takes a long time to truly find [...]