01/16/2015

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Strength

Pause Front Squat
-4×5 @75%

Accessory

Strict Pull-Ups
-3×8

Workout

3x

Adv
Run 400m
6 Thruster (95/65)
12 Box Jumps (24/20)

Inter
Run 400m/200m
6 Thruster (65/45)
12 Box Jumps (20/12)

Beg
Run 200m
6 Thruster (45/30)
12 Step Ups (12)