Tuesday, September 17th, 2013
Strength:
Box Squats 12 x 2 @70%
WOD:
8 Burpees
16 Box Jumps
24 Kettlebell Swings
Hope everyone had a very dynamic day!
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Strength:
Box Squats 12 x 2 @70%
WOD:
8 Burpees
16 Box Jumps
24 Kettlebell Swings
Hope everyone had a very dynamic day!