Thursday, June 5, 2014
WOD
RX:
10min AMRAP
50 DUs
12 Box Jumps (24/20)
24 Walking Lunges
INT:
10min AMRAP
25 DU attempts
12 Box Jumps (20/12)
24 Walking Lunges
BEG:
10min AMRAP
50 Singles
12 Step Ups (12)
24 Walking Lunges
Recent Posts
WOD
RX:
10min AMRAP
50 DUs
12 Box Jumps (24/20)
24 Walking Lunges
INT:
10min AMRAP
25 DU attempts
12 Box Jumps (20/12)
24 Walking Lunges
BEG:
10min AMRAP
50 Singles
12 Step Ups (12)
24 Walking Lunges