Thursday, June 5, 2014

WOD
RX:
10min AMRAP
50 DUs
12 Box Jumps (24/20)
24 Walking Lunges

INT:
10min AMRAP
25 DU attempts
12 Box Jumps (20/12)
24 Walking Lunges

BEG:
10min AMRAP
50 Singles
12 Step Ups (12)
24 Walking Lunges