11/13/2014
Skill
Kipping
WOD
AMRAP in 12min of
Adv
8 T2B
16 KBS (24/16)
32 Double Unders
Inter
8 K2E
16 KBS (20/12)
25 Double Under Attempts
Beg
8 Knee Raises
16 KBS (12/8)
32 Singles
Recent Posts
Skill
Kipping
WOD
AMRAP in 12min of
Adv
8 T2B
16 KBS (24/16)
32 Double Unders
Inter
8 K2E
16 KBS (20/12)
25 Double Under Attempts
Beg
8 Knee Raises
16 KBS (12/8)
32 Singles