11/13/2014

Skill
Kipping

WOD

AMRAP in 12min of
Adv
8 T2B
16 KBS (24/16)
32 Double Unders

Inter
8 K2E
16 KBS (20/12)
25 Double Under Attempts

Beg
8 Knee Raises
16 KBS (12/8)
32 Singles