11/19/2014

Strength
6min EMOM of 1 Clean

Adv/Inter
@95%

Beg
Hang Clean at moderate weight

WOD

Adv
3x
10 Front Walking Lunge (95/65)
15 T2B
20 Push Press

Inter
3x
10 KB Walking Lunges (20/12)
15 K2E
20 Push Press (65/45)

Beg
3x
10 Walking Lunges
15 Knee Raises
20 Push Press