11/21/2014

 In Latest Workout

Strength
6min EMOM of 2 Backs Squats

Adv/Inter
@95%

Beg
@moderate weight

WOD
For time
Adv
50 Goblet Squats (24/16)
15 Wall Walks
50 S2OH (95/65)

Inter
50 Goblet Squats (20/12)
15 Partial Wall Walks
50 S2OH (65/45)

Beg
50 Goblet Squats (12/8)
15 Walks to 12″ box
50 S2OH (45/30)

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