11/21/2014
Strength
6min EMOM of 2 Backs Squats
Adv/Inter
@95%
Beg
@moderate weight
WOD
For time
Adv
50 Goblet Squats (24/16)
15 Wall Walks
50 S2OH (95/65)
Inter
50 Goblet Squats (20/12)
15 Partial Wall Walks
50 S2OH (65/45)
Beg
50 Goblet Squats (12/8)
15 Walks to 12″ box
50 S2OH (45/30)
Recent Posts