11/25/2014

 In Latest Workout

Strength
8min EMOM of 3 Front Squats

Adv/Inter
@80%

Beg
@moderate weight

WOD
21-18-15-12-9-6-3

Adv
Thrusters (95/65)
Bar Facing Burpees

Inter
Thrusters (65/45)
Bar Facing Burpees

Beg
21-15-9
Thrusters (45/30)
Bar Facing Burpees

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