11/25/2014
Strength
8min EMOM of 3 Front Squats
Adv/Inter
@80%
Beg
@moderate weight
WOD
21-18-15-12-9-6-3
Adv
Thrusters (95/65)
Bar Facing Burpees
Inter
Thrusters (65/45)
Bar Facing Burpees
Beg
21-15-9
Thrusters (45/30)
Bar Facing Burpees
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