12/01/2014

Strength
20min to find a 1RM Snatch

WOD
10:00 AMRAP of:

Adv
30′ HS Walk)
30 Split Jumps
30 KBS (24/16)

Inter
30 sec HS Hold
30 Split Jumps
30 KBS (20/12)

Beg
30 sec Plank Hold
30 Walking Lunges
30 KBS 912/8)