12/01/2014
Strength
20min to find a 1RM Snatch
WOD
10:00 AMRAP of:
Adv
30′ HS Walk)
30 Split Jumps
30 KBS (24/16)
Inter
30 sec HS Hold
30 Split Jumps
30 KBS (20/12)
Beg
30 sec Plank Hold
30 Walking Lunges
30 KBS 912/8)
Recent Posts
Strength
20min to find a 1RM Snatch
WOD
10:00 AMRAP of:
Adv
30′ HS Walk)
30 Split Jumps
30 KBS (24/16)
Inter
30 sec HS Hold
30 Split Jumps
30 KBS (20/12)
Beg
30 sec Plank Hold
30 Walking Lunges
30 KBS 912/8)