12/02/2014
Strength
20min to find a 1RM Clean and Jerk
WOD
Adv
5x
8 Hang Clean (135/95)
12 Toes to Bar
Inter
5x
8 Hang Clean (95/65)
12 Knees to Elbows
Beg
5x
8 Hang Clean (45/30)
12 Knee Raises
Recent Posts
Strength
20min to find a 1RM Clean and Jerk
WOD
Adv
5x
8 Hang Clean (135/95)
12 Toes to Bar
Inter
5x
8 Hang Clean (95/65)
12 Knees to Elbows
Beg
5x
8 Hang Clean (45/30)
12 Knee Raises