12/02/2014

Strength
20min to find a 1RM Clean and Jerk

WOD

Adv
5x
8 Hang Clean (135/95)
12 Toes to Bar

Inter
5x
8 Hang Clean (95/65)
12 Knees to Elbows

Beg
5x
8 Hang Clean (45/30)
12 Knee Raises