12/03/2014

Strength

15min to find a 1RM Clean and Jerk

WOD

14min EMOM of

Adv
Even
-10 burpees

Odd
-12 Wall Balls (20/14)

Inter
Even
-10 burpees

Odd
-12 Wall Balls (20/14)

Beg
Even
-7 burpees

Odd
-9 Wall Balls (20/14)