12/03/2014
Strength
15min to find a 1RM Clean and Jerk
WOD
14min EMOM of
Adv
Even
-10 burpees
Odd
-12 Wall Balls (20/14)
Inter
Even
-10 burpees
Odd
-12 Wall Balls (20/14)
Beg
Even
-7 burpees
Odd
-9 Wall Balls (20/14)
Recent Posts
Strength
15min to find a 1RM Clean and Jerk
WOD
14min EMOM of
Adv
Even
-10 burpees
Odd
-12 Wall Balls (20/14)
Inter
Even
-10 burpees
Odd
-12 Wall Balls (20/14)
Beg
Even
-7 burpees
Odd
-9 Wall Balls (20/14)