12/04/2014

Strength

Rack Jerk
15min to build to a heavy set

WOD

Adv
3x
Run 400m
15 Hang Cleans (135/95)

Inter
3x
Run 400m/200m
15 Hang Cleans (95/65)

Beg
3x
Run 200m
15 Hang Cleans (45/30)