12/04/2014
Strength
Rack Jerk
15min to build to a heavy set
WOD
Adv
3x
Run 400m
15 Hang Cleans (135/95)
Inter
3x
Run 400m/200m
15 Hang Cleans (95/65)
Beg
3x
Run 200m
15 Hang Cleans (45/30)
Recent Posts
Strength
Rack Jerk
15min to build to a heavy set
WOD
Adv
3x
Run 400m
15 Hang Cleans (135/95)
Inter
3x
Run 400m/200m
15 Hang Cleans (95/65)
Beg
3x
Run 200m
15 Hang Cleans (45/30)