Health and Fitness in Reno | StoneAgeFuel School of Fitness

12/04/2014

 In Latest Workout

Strength

Rack Jerk
15min to build to a heavy set

WOD

Adv
3x
Run 400m
15 Hang Cleans (135/95)

Inter
3x
Run 400m/200m
15 Hang Cleans (95/65)

Beg
3x
Run 200m
15 Hang Cleans (45/30)

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