0 0 By stoneagefuel In Latest WorkoutPosted November 13, 2013Wednesday, November 13, 2013Skill Snatch -Segmented Pulls (1″, Knee, Hip, Finish) -OHS (3 sec hold) -Pull Unders WOD 5x 7 Deadlift (225/135) 14 Box Jump (24″/20″) 30 Double Unders Mobility Low Back Smash [...] READ MORE
0 0 By stoneagefuel In StoneAgeFuelPosted November 3, 2013BCAAs…Mmmm Recovery!BCAAs or Branched Chain Amino Acids consist of Leucine, Isoleucine and Valine essential amino acids. These are involved in cell replication and repair aka recovery from intense exercise aka not [...] READ MORE