0 0 By stoneagefuel In Latest WorkoutPosted January 31, 2014Friday, January 31, 2014Strength 5min EMOM 2 Back Squat @ 90% WOD Beginner: 3x 10 Push Ups 15 KB Deadlifts (24/16) *12min time cap* Intermediate: 10 Box Push Ups 30 Deadlifts (135/95) 20 Box Push Ups 20 Deadlifts 30 Box [...] READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted January 30, 2014Thursday, January 30, 2014Skill Double Unders WOD 3x 40 sec on 20 seconds off Beg/Inter Air Dyne Sit Ups Step Ups Burpees Inter/Adv Air Dyne GHD Sit ups Weighted Step Ups (24″/20″) (45/25) Burpees Mobility [...] READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted January 29, 2014Wednesday, January 29, 2014Strength Beg DB/KB Clean and Press Beg/Inter Clean and Jerk Inter/Advanced Max effort Clean 2 position (tall, hang) + 1 jerk WOD 21-15-9 Power clean (RX: 135/95 INT: 95/65 BEG: 45/30) C2B Pull [...] READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted January 28, 2014Tuesday, January 28, 2014Strength 5min EMOM 3 Back Squats @85% WOD 9min AMRAP 20 Shoulder to OH (Beg-45/30, Inter-95/65, Adv-115/80) 15 Burpee Box Jump (20″) 10 Toes to Bar Mobility OH Tissue Smash with ball Calf Smash READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted January 27, 2014Monday, January 27, 2014Strength Inter/Adv Max Effort Snatch 2 Position (tall, hang) Beg/Inter Hang Snatch Beginner DB/KB Snatch WOD “Karen” Inter/Adv 150 Wall Balls (20/14) Beg/Inter 100 Wall Balls Beg 50 [...] READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted January 24, 2014Friday, January 24, 2014Strength 5min EMOM 1 @ 80% Beginner Med Ball Clean plus Jerk Beginner/Intermediate Dumbbell Clean and Jerk Intermediate/Advanced Mid Hang Clean + Jerk WOD “Cindy” Beginner 10min AMRAP [...] READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted January 23, 2014Thursday, January 23, 2014Skill Pistols WOD Tabata (20:10) AirDyne Deadlift Burpees READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted January 22, 2014Wednesday, January 22, 2014Strength 1RM Push Press 1-1-1-1 85%-90%-95%-102% WOD “Amanda” Beginner: 15-10-5 Ring Row/Dips Hang Snatch (45/30) Intermediate: 15-12-9 Pull-Ups/Dips or Muscle Ups Snatch (95/65) Rx: [...] READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted January 21, 2014Tuesday, January 21, 2014Strength 5×3 Back Squats @75% 90 sec rest between sets WOD 15min AMRAP 20 KBS (24/16) 10 KB Push PRess left arm (24/16) 10 KB Push Press right arm (24/16) 20 Jumping Lunges Mobility OH Rib [...] READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted January 20, 2014Monday, January 20, 2014Strength 12min to find: Max Effort Clean and Jerk 1-1-1-1 (no more than 3 misses) WOD 8min AMRAP 50 Double Unders 20 UB Wall Balls (20/14) 10 UB Toes to Bar Weightlifting Snatch Balance 3×5 [...] READ MORE