In case you missed it: The 2014 CrossFit Games has begun! 14.1 is a repeat from 11.1, we have: 10min AMRAP 30 Double Unders 15 Power Snatch (75/55) Strength Tall Snatch 7min EMOM 2 @ 60-65% of [...]
Skill Double Under Practice WOD 3x 1:00 Air Dyne 1:00 Front Squats (beg: 45/30, Inter: 95/65, Adv: 135/95) 1:00 Toes to Bar Mobility Barbell Quad Smash Couch Stretch
Skill Handstands -Hollow Body -Forward Roll -HS on wall -Freestanding with spot -Freestanding with roll out WOD RX: 3x Run 400m 21 KB swings (24/16) 12 Box Jumps (24/20) INT: 3x Run 400m/200m 21 [...]