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This weeks Athlete Spotlight goes to Lancer B! Lancer B. Hometown Reno, NV Age 34 When did you first start CrossFitting? December 2012 When did you first start training at StoneAgeFuel? May 2014 [...]

Strength Max Effort Snatch WOD RX: 3x 50 KB Swings (24/16) 21 HSPU (kipping OK) 12 Power Snatch (115/85) INT: 3x 50 KB Swings (16/12) 21 Box HSPU 12 Power Snatch (95/65) BEG: 3x 24 KB Swings [...]

Strength Front Squat 5min EMOM Adv/Inter 2@90% Beg Moderate weight (+5lbs from last time) WOD “Elizabeth” Adv 21-15-9 Power Cleans (135/95) Ring Dips Inter 21-15-9 Power Cleans [...]

At StoneAgeFuel we have a unique approach to programming workouts for classes. Everyday we have a strength component lasting about 10min and a workout component lasting anywhere from 8-15min. Is [...]

Strength/Skill Tire Flips! WOD RX: “Helen” 3x 400m run 21 KB swing (24/16) 12 Pull ups INT: “Helen” 3x 400m/200m run 21 KB Swing (16/12) 12 pull ups (banded/strict) BEG: [...]

Strength Adv/Int: Snatch Work up to 2RM for the day Beg: Snatch Work on technique from hang or floor WOD RX: 75 DUs 10 Seated Ring pull ups 20 Hang clusters (135/95) 10 Seated ring pull ups 75 [...]

Strength Back Squat 5min EMOM 2 @ 90% WOD 12min AMRAP 10 T2B 20 KB Snatches (24/16) 10 Burpee Box Jumps (24/20) INT: 12min AMRAP 10 K2E 20 KB Snatches (16/12) 10 Burpee Box Jumps (20/12) BEG: [...]

This weeks Athlete Spotlight goes to Amber S! Amber S Hometown Sebastian, FL Age 34 When did you first start CrossFitting? April 2014 When did you first start training at StoneAgeFuel? April 2014 [...]

Warmup: 15 Pause Squats Broad Jumps down 15 Split Jumps Broad Jump back Strength: Adv/Inter 15min to find a 1RM Clean and Jerk Beg Work on -Front Squat to press -hang clean to push press -hang [...]

Strength Front Squats 7min EMOM 3 @ 70% WOD 5x 100m Sprint 12 Burpees (6″ target) 18 KB Swings (24/16) INT: 4x 100m Sprint 12 Burpees (6″ target) 18 KB Swings (16/12) BEG: 3x 100m [...]