0 0 By stoneagefuel In Olympic WeightliftingPosted April 30, 2015Week 5 – Thursday, April 30, 2015Weightlifting 2 Pos Snatch (floor, mid hang) 5x (1+1) @83% 2 Pos Clean (floor, mid hang) 5x (1+1) @84% Strength OHS -6×2 @84% Accessories Barbell Roll Outs -3×10 Box Jumps -3×10 READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted April 29, 2015Week 5 – Wednesday, April 29, 2015Weightlifting Front Squat + Jerk -5x(1+1) @86% Muscle Snatch -Max Strength Jerk Dip Squat -4×3 @112% of Jerk Front Squat -8×2 @87% Accessories 1a) V-Ups -3×25 1b) Weighted back ext -3×10 READ MORE
0 0 By stoneagefuel In StoneAgeFuelPosted April 28, 2015Why our fundamentals program is super awesome!When you’re new to fitness or haven’t worked out in a long time your body is not properly prepared to take on the rigors of a new exercise program. Everyone needs a program to ramp [...] READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted April 27, 2015Week 5 – Tuesday, April 28, 2015Weightlifting Clean + Front Squat -5x(1+1) @87% Strength Clean Pull -4×3 @106% Clean Deadlift -4×3 @112% Push Press -4×3 @86% Accessories Pull-Ups -3×10 Handstand Holds -3×1:00 READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted April 26, 2015Week 5 – Monday, April 26, 2015Weightlifting Snatch + Snatch Bal -5x(1+1) @84% Strength Snatch Pull -4×3 @105% Snatch Deadlift -4×3 @112% Back Squat -8×2 @87% Accessories Strict Toes to Bar -3×15 Kettlebell Swings -3×25 READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted April 23, 2015Week 4 Deload – Thursday, April 23, 2015Weightlifting 2 Pos Snatch (floor, mid hang) 5x (1+1) @65% 2 Pos Clean (floor, mid hang) 5x (1+1) @65% Strength OHS -5×3 @70% Accessories Barbell Roll Outs -3×5 Box Jumps -3×5 READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted April 21, 2015Week 4 Deload – Wednesday, April 22, 2015Weightlifting Front Squat + Jerk -5x(1+1) @70% Muscle Snatch -3×1 @75% Strength Jerk Dip Squat -4×3 @75% of Jerk Front Squat -5×3 @65% Accessories Ring Rows -3×8 Band Pull Aparts -3×8 READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted April 21, 2015Week 4 Deload – Tuesday, April 20, 2015Weightlifting Clean + Front Squat -5x(1+1) @70% Strength Clean Pull -4×3 @70% Clean Deadlift -4×3 @75% Push Press -4×3 @65% Accessories Pull-Ups -3×5 Good morning -3×5 READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted April 20, 2015Week 4 Deload – Monday, April 20, 2015Weightlifting Snatch + OHS -5x(1+1) @65%% Strength Snatch Pull -4×3 @75% Snatch Deadlift -4×3 @75% Back Squat -5×3 @65% Accessories Hollow on box -3×30 sec Superman hold on box -3×30 sec READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted April 15, 2015Week 3 – Thursday, April 16, 2015Weightlifting 2 Pos Snatch (floor, mid hang) 5x (1+1) @81% 2 Pos Clean (floor, mid hang) 5x (1+1) @83% Strength OHS -5×3 @83% Accessories Barbell Roll Outs -3×10 Box Jumps -3×10 READ MORE