The PWA Champs are two weeks out and that means it’s time for a two week taper to prepare to crush the meet! Weightlifting Snatch Work up to Snatch Opener Clean and [...]
3 weeks before the PWA champs in Reno! Here’s the first week to prepare for it! Tuesday Weightlifting Snatch -Heavy set for the day Clean and Jerk -Heavy set for the day Strength Back [...]