0 0 By stoneagefuel In Olympic WeightliftingPosted June 30, 2015Wednesday, July 01, 2015 Weightlifting Jerk 5×3 Jerk Dip Squat 5×3 Strength Behind the neck press from split 5×3 Accessory 1a) HS Hold 3x 1min 1b) Ring support hold 3x :30 sec READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted June 29, 2015Tuesday, June 30, 2015 Weightlifting 3 Pos Clean (Power pos, hang, floor) plus one jerk 5x(1+1+1) Clean Pull 5×3 Strength Push Press 4×3 Back Squat 3×8 Accessories Ring Rows 3×15 Strict Pull-Ups 3×10 READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted June 25, 2015Thursday, June 24, 2015 Weightlifting Power Snatch 5×3 Power CJ 5×3 Strength Snatch Pull w/pause at knee 5×3 Front Squat 3×8 Accessories Tabata Hollow/Superman Rocks READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted June 23, 2015Wednesday, June 24, 2015 Weightlifting Jerk 5×3 Jerk Dip Squat 5×3 Strength Behind the neck press from split 5×3 Accessory 1a) HS Hold 3x 1min 1b) Ring support hold 3x :30 sec READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted June 23, 2015Tuesday, June 23, 2015 Weightlifting 3 Pos Clean (Power pos, hang, floor) plus one jerk 5x(1+1+1) Clean Pull 5×3 Strength Push Press 4×3 Back Squat 3×8 Accessories Ring Rows 3×15 [...] READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted June 21, 2015Monday, June 22, 2015 Weightlifting 3 Pos Snatch (Power Pos, Hang, Floor) 5x(1+1+1) Snatch Pull 5×3 Strength Snatch Push Press 4×3 Snatch Balance 4×3 Accessories 1a) Barbell [...] READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted June 16, 2015Wednesday, June 17, 2015 Weightlifting Jerk -5×3 (HS) Strength Pause Jerk -5×3 (HS) Jerk press from split -5×3 (HS) Accessory Strict Pull-Ups -3xME Jump Squats -3×15 READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted June 15, 2015Tuesday, June 16, 2015 Weightlifting 3 Position Clean plus one Jerk -Build to a heavy set Tall Clean -4×3 Strength Back Squat -3×8 Accessories Weighted Back [...] READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted June 9, 2015Wednesday, June 10, 2015 Weightlifting Snatch 10% below openers Clean and Jerk 10% below openers READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted June 8, 2015Monday, June 09, 2015 Weightlifting Power Snatch 5×1 Power Clean and Jerk 5×1 READ MORE