Those who have tried to lose weight have probably been through the ups and downs of weight loss. It starts with a goal from some sort of inspiration whether it be from Instagram or someone you [...]
Nothing is Impossible! I felt it was about that time to share with everyone my journey from “fat to fit”! Most of you reading this have only known me for the last couple years and know me as a [...]
It’s always important to get some good stretches in before and after you workout. The baseball stretch positions 1 and 2 can be a great post workout stretch to help ease post workout [...]