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[iframe id=”https://www.youtube.com/embed/SpKZzHQwak0?rel=0″ align=”center”] Check out the October 30th edition of the StoneAgeFuel Life in the Gym video! This is a small [...]

[iframe id=”https://www.youtube.com/embed/6V9F9ZzlISk?rel=0″ align=”center”] The figure 4 stretch is an effective stretch to stretch out the low back, the hamstrings, [...]

  Ingredients   2 chicken breast  ½ c pineapple, chopped  2 tbsp. red onion, diced  ¼ tsp. jalapeno, minced  Sauce:  2 garlic cloves, minced  4 tbsp. [...]

Ever wondered what the best way to lose weight was, but are often conflicted due to the massive amount of contradictory information? For us the biggest thing is following the scientific methods [...]

[iframe id=”https://www.youtube.com/embed/exdDArUjEJU” align=”center”] Check out the video of all our lifters from the 2015 Nevada State Championships Weightlifting meet! [...]

[iframe id=”https://www.youtube.com/embed/DozJHRZT2tk” align=”center”] The External Rotator Stretch is an effective stretch to loosen up the shoulder. Especially if it [...]

[iframe id=”https://www.youtube.com/embed/-J97iCAd0jM?rel=0″ align=”center”] Life in the Gym, Oct 23 edition!

 We’ve all heard it before…if you want to boost your metabolism it’s important to eat six meals a day! The question is does this make any sense from a scientific [...]

   The following is a post by Dale, one of our apprentice coaches at StoneAgeFuel.  ​Once I stopped playing and coaching baseball and track in high school, I thought I would never [...]

Weightlifting Hi/Low Clean and Jerk x8 Strength Clean Pull 5×3 Back Squat 5×5 Accessory 3x 1a) Kang Squat 4×8 1b) ME Pull-Ups or 8