Our philosophy is more than just creating fit people and working with people to achieve their goals. We’re in the relationship building business and each and every person that walks in our [...]
The Jerk is the second part of the Clean and Jerk and can be the most difficult movement to learn. It is incredibly important to work on proper movement patterns before attempting heavy weight on [...]
Ingredients 1-1.5 lb. chicken breasts, chopped into 1 inch cubes 1 spaghetti squash 1 cauliflower, chopped 1 large can pumpkin puree ½ can coconut milk 3 garlic cloves, minced ½ yellow onion, [...]
[iframe id=”https://www.youtube.com/embed/pg1ofFB7gzU?rel=0″ align=”center”] Check out the November, 20th edition of the StoneAgeFuel Life in the Gym video!
Weightlifting Snatch 2-2-2-2-1-1-1-1-1-1 60%-65%-70%-75%-80%-85%-85%-87.5%-90% Strength Snatch Pull (panda or competition style) 5×2 up to 95% Snatch Balance 5×2 up to 90% Accessory 1a) 3x [...]
[iframe id=”https://www.youtube.com/embed/_K6En3qcWr4?rel=0″ align=”center”] The Clean is part of one of the two Olympic lifts. Those being the Snatch and the Clean and [...]
[iframe id=”https://www.youtube.com/embed/6dtOhIWz5Fk?rel=0″ align=”center”] The hamstring on rig is an effective stretch to loosen up the hamstrings if they are tight. [...]
Weightlifting Clean and Jerk 2-2-1-1-1-1-1-1-1-1-1 (60%-65%-70%-75%-80%-83%-83%-85%-85%-87.5%) Strength Clean Pulls (Panda or Competition style) 5×2 work to 90% Back Squat 5×3 Accessory 1a) Kang [...]