Check out our three tips for eating healthy on the go from coach Chan! 1) Eat smart snacks like beef jerky, unsweetened coconut flakes and nuts 2) Opt for no bun or bread or find a salad when [...]
The Deadlift. To perform a proper deadlift keep the following in mind: – approach the bar with feet under hips and bar over the mid foot – your grip should be shoulder width (or a [...]
These two hamstring stretches are great for tight hamstring and glutes. Here’s how to perform the stretch: – start at a stand with both feet together and legs straight – bend at [...]
Fitness is hard and sticking with a fitness program is even harder, which is why most people fail to achieve their fitness goals. Most people will try initially and stick with it for a bit, but [...]
We often get asked the question: “How heavy do you go with the kids and do you let them max out?” The answer is: based on where the lifter is at in terms of age and ability level and [...]
The overhead squat is a foundational movement when learning to snatch and it can be considered an excellent core strength and conditioning movement. To perform the overhead squat do the [...]