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Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!

The 2016 Biggest Little City Open was awesome this year! There were 50 athletes that lifted, 20 of them  being youth and over 120 spectators throughout the day! We love seeing this sport grow [...]

A big problem people usually have with starting their morning off right with a proper meal, is time! Between needing those 10 extra minutes of shut eye, rolling out of bed, getting the kids ready [...]

How many people do you know suffer from depression? It’s a disease that plagues many different people for a lot of different reasons and often we don’t even know that they suffer from [...]

Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!

At StoneAgeFuel we want you to be fit for life.  In pursuing that we’ve developed our code for fitness. The code is what we think is the optimal way to not only get fit, but the best way to [...]

Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!

Running is a skill and should be developed as such. In this video we talk about the mechanics behind efficient running and how to apply those mechanics to your technique. Remember the following: [...]

Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!