Rope Climb Technique
Check out our video on how to perform the rope climb with the j hook technique! Technique is the single most important aspect of climbing a rope and if you learn to do it properly each attempt [...]
Bacon Crusted Chicken
If you’re looking for a delicious appetizer for your holiday weekend BBQ, be sure to try out these Bacon Crusted Chicken Strips! And then go check out more delicious recipes from PALEOdISH [...]
Updated Reno/Sparks Paleo Friendly Eating Guide
Welcome to edition 2 of our Reno/Sparks Paleo Friendly healthy eating guide! BFF Cafe BFF Cafe has some incredible options available for those looking to get a quick, delicious and healthy meal. [...]
Beanless Paleo Chili
Coach Steph is on a chili kick! So here is a simple recipe that you can easily stick in a crockpot and enjoy! (Coach Steph’s tip: add a couple fried eggs over top! It’s delicious!) 3 [...]
The Rope Climb
Check out our technique video on the proper technique for climbing a rope. In this video you are going to learn the J-hook technique, which is the technique we find that causes the least amount [...]
Life in the Gym May 13 | CrossFit | Personal Training | Olympic Weightlifting | Reno
Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with [...]
Our Prescription For A Great Life!
Our prescription for a great life is designed to ensure a lifelong commitment to a healthy lifestyle! Here’s our prescription: -Workout with us 3x a week -Eat clean 80% of the time and 20% [...]
