When you hear about a new peer-reviewed scientific study, do you feel validated or skeptical? We hear about them all the time: Scientific studies offering up some bold new claim about weight loss [...]
Bootcamps and group classes are good for a few things. They are: social, fun, and they motivate you to work harder than you otherwise might. But they have their limits. They do not: take into [...]
The early CrossFit days looked a bit different than today. Back then the goal was, ‘How much can we mess you up today?’ This was also when we didn’t have the luxury of a coach. All we had [...]
It seems that in today’s society we’re expected to give more of ourselves then we actually give to ourselves. We’re expected to do more for others and to do less for ourselves [...]
“I want to get a pull-up.” This is probably one of the top goals amongst the members of StoneAgeFuel. When it comes to gymnastics and body weight strength, there’s no question getting your first [...]
Yesterday was #NationalTacoDay combined with #TacoTuesday and in celebration we thought a good healthy taco recipe from Paleo Leap was in order, because who doesn’t love tacos? Cauliflower [...]
Kids are a unique bunch in that they move, act and respond to things much differently than adults. In fact, I’m convinced that it takes a very special type of coach to be able to coach [...]