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Fear…there I said it! Fear is what rules my life, but trying to understand it is how I find the courage to conquer it. On the outside everyone thinks you have it all together, and [...]

Need something to keep you warm! Try out this delicious soup recipe! Ingredients: 2 chicken breasts, shredded 1 onion, chopped 2 celery stalks, chopped 1/2 tsp dried oregano 1/2 tsp ground ginger [...]

Do high school coaches and trainers really fix injuries? Or do they temporarily fix them?  During high school I played basketball, ran track and cross country. I’ve had injuries that pretty much [...]

Always a great go to breakfast option to revisit every so often! Egg muffins are quick to make and quick to heat up and go in the mornings when you’re rushing out the door! Ingredients: 12 [...]

When it comes to warming up, people are full of excuses and reasons as to why they don’t need to do it: “I don’t need to warm up.” “I’m already warm.” “Caffeine is all I need. Caffeinate [...]

Mmmm! A quick and easy treat to take care of that sweet tooth! Ingredients: 2 egg whites 2 1/2 cups unsweetened shredded coconut 1/4 cup honey 1 tsp vanilla extract Prep: Preheat oven to 350 Line [...]

As defined by Merriam-Webster, kinesthetics is “a sense mediated by receptors located in muscles, tendons and joints and stimulated by bodily movements and tensions” and “sensory experience [...]

One of our members made a delicious paleo shepherds pie over the holidays and who doesn’t love some shepherds pie?! Here’s a great recipe to try out! INGREDIENTS Pie: 1 lb. ground [...]