When it comes to weightlifting, one of the most critical errors we see on a regular basis is a lack of bracing in the set-up. Every lift—be it a squat, a deadlift or a clean and jerk or a [...]
How often do you think about your breathing? Probably not very often. That’s kind of the whole point of breathing, right? You don’t need to think about it because your body just does it [...]
If you’re currently following a strict diet, or if you try to eat healthy 90 percent of the time, eating out can be a constant stress and dilemma. If it happens once in a while, go nuts! Throw [...]
How many times have you heard something like: “30 minutes of moderate exercise a day is all you need to stay healthy!” Officially, the U.S. Department of Health and Human Services recommends [...]
When it comes to nutrition, there are many ways to skin the cat. And while we tend to promote whole foods and carnivorous eating that includes a relative balance of protein, carbohydrates, and [...]
At some point in your life, you’ve probably kept a diary, right? Most likely when you were a kid or a teenager. Maybe it was just a place to write your juvenile ideas and fears, or maybe it was a [...]
Заведение зарегистрировано в двух юрисдикциях: Malta Gaming Authority — Bayton Ltd получила там лицензию под номером C41970. Все модели отличаются замечательной графикой с элементами 3D, яркими [...]
One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. It’s painful for the athlete, and almost as [...]
If there was a magic pill you could take that would allow you to automatically develop new healthy habits, you probably wouldn’t hesitate to take it, right? After all, habits – the positive, [...]
“That’s all a vacation is. Just us eating in a place we’ve never been.” – Comedian Jim Gaffigan It’s true: Sometimes it seems like all we do on vacation is eat. One meal is done, and we’re [...]