What To Do If You Get Injured
No matter how bulletproof we attempt to make your muscles and joints, injuries are part of life and they will inevitably happen from time to time and don’t even get me started with the [...]
How Being Delusional Can Help You Become Grittier and Live a Better Life
I know I know, you’ve been hearing the cliches about the power of positive thinking since you were a kid. You know the ones: “Are you a glass half full or a glass half empty type of person?” “Be [...]
Don’t Seek More Willpower: Change The Game!
We eat too much, we drink too much, we have credit card debt, we don’t work out enough, and we’re social media addicts. Oh, willpower, where art thou? Most of us are constantly searching for [...]
The Paradox of Clarity
Stuart McMillan is a world-renowned speed coach who has worked with dozens of Olympic-calibre athletes, including 2016 Olympics 100 and 200 m medalist Andre De Grasse. McMillan took to Twitter [...]
StoneAgeFuel initial Fitness Testing
Our clients often ask the question why: Why do we put you through a series of fitness tests when you first walk through our doors, regardless of whether you have lofty or humble fitness goals? [...]
Change your body language for the sake of your testosterone and cortisol levels, and your performance!
Stick with me a moment while I bore you with a definition: A hormone is a molecule produced in the body that signals changes in physiology or behavior. Hormonal changes and levels are influenced [...]
