What’s the Deal with Lectins?
Just when you think you’ve got it figured out, there’s a new enemy in the food world! It sure feels like that sometimes, doesn’t it? Today’s docket item: Lectins! What the F are lectins, right? [...]
How we’ll help you realize you’re not too old and broken for the gym!
Pumping iron in the gym: It used to be thought of as an activity mostly for men, and young men at that. Even in the 1990s and early 2000s, whenever I went to the gym, 90 percent of the women [...]
9 Health Tips Your Mom Was Wrong About
If you’ve ever dug into any kind of formal personal development, you’ve probably realized that much of who you are today has been shaped by your upbringing. Specifically by your parents. When [...]
Want a Healthier Heart: Sweat it out in a Sauna!
Saunas have often just been considered a relaxation tool, or a way to shed a couple quick pounds if you’re a weightlifter or a wrestler and need to weigh-in at a certain weight. And maybe as a [...]
Was your mom wrong about needing milk for strong bones?
Remember when you were a kid and you were told you needed to drink milk every day to make your bones strong? Well, it might have been a lie! New research published in the Journal of the American [...]
Why your teenage girl should train with us
Doesn’t it seem like girls are growing up fast these days? I mean literally. Since when did 8-year-olds have breasts? You’re not crazy: It’s true! In The Falling Age of Puberty in US Girls [...]
Why we’re different than most CrossFit Gyms
Ten years ago, people walked into a CrossFit gym and had no idea what they were about to experience: No pre-conceived ideas, no expectations at all, really. Ten years later, CrossFit has [...]
Good Oils, Bad Oils
In case you didn’t get the memo in the last 10 years that coconut oil and butter are in and margarine and Canola oil are out, new science is in to enhance this point. This time it’s Canola oil [...]