Find Time for Food Prep
Three common excuses people give when I ask them why they don’t food prep are: “I like variety. I can’t eat the same thing for lunch every single day.” “I don’t have the time to devote an entire [...]
Why we don’t do “CrossFit” every day
So much confusion around the term CrossFit these days, isn’t there? People often show up at our door telling us they’re looking for “CrossFit.” Next, I usually ask them what they think [...]
For all you calorie counters out there… “Don’t bother,” says new study.
If you’re like me and don’t want to weigh and measure food, there’s good news for you! While it might seem like common sense to some of us, a new study published in the Journal of American [...]
Meet Oreana a StoneAgeFuel Success Story
Meet Oreana a member of the StoneAgeFuel family who has been with us for over 2 years. She has had quite the success and an amazing journey through her health and working to get healthy. She has [...]
How to pick the best gym in your city
Gyms aren’t like McDonald’s, where a Big Mac tastes almost the same in Seattle and New York as it does in London or Beijing. Gyms aren’t created equal, meaning the products, services and coaching [...]
