Like fashion and fitness, every year new diet fads emerges claiming to offer new and effective, maybe even revolutionary, ways to eat. But the fact of the matter is, when it comes to diet, even [...]
Where you live, not just in the world, but the area of your country might be affecting your health, says a new study out of McMaster University in Hamilton, Ontario [...]
I recently came across The Ellyn Satter Institute: A source for all eating and eating-related science based discourse, which many progressive dieticians use to educate their clients [...]
When people think about protein supplementation, they often think about its role in building and repairing muscle. And, of course, it’s ability to help you gain lean muscle mass. And maybe even [...]
What You Should Be Putting On Your Chapped Lips This Winter If you’ve ever had persistent chapped lips—the kind where you freak out when you realize you don’t have chapstick in your pocket—you [...]
“Don’t slouch!” “Stand up tall.” “Shoulders back.” “Stop hunching!” Turns out, there was more to your mother’s endless nagging than her seemingly aesthetically-driven demands for you to improve [...]
From figuring out how to differentiate between a 45-lb. bar, a 35-lb. bar and a 25 lb. bar, to knowing where we keep the DBs to understanding the difference between a power clean and a squat [...]
You have probably heard us talk about the importance of consuming healthy fats and healthy oils—healthy oils being olive oil, avocado oil, coconut oil, almond oil, to name a handful—but we [...]
Food comas, wine hangovers and lazy Netflix days spent inside sipping Baileys in your morning coffee. OK, maybe a walk in the snow here and there, but then back inside for cookies and rum and [...]
While it’s not news that we’re becoming more and more overweight as a society, a new study published in the Journal Metabolic Syndrome and Related Disorders [...]