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Monthly Archive for: "April, 2019"
Home » Archives for April 2019
 6 Steps to becoming a master at the meal prep, and two meal prep ideas to get you started
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By PPLAdmin
In StoneAgeFuel
Posted April 16, 2019

6 Steps to becoming a master at the meal prep, and two meal prep ideas to get you started

Whether or not people are truly as “busy” as we advertise, we all seem to like to talk about how busy and crazy our lives are… For some of us, it might actually be true. Often times, the result [...]

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 What research says about our need to compare ourselves to other, and how it might be affecting your happiness at the gym
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By PPLAdmin
In StoneAgeFuel
Posted April 16, 2019

What research says about our need to compare ourselves to other, and how it might be affecting your happiness at the gym

Competition is a strange thing: It’s natural and it’s healthy. Until it’s not. It’s healthy when I see clients pushing themselves a little harder at the end of a rowing workout to keep up with [...]

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 Why all ‘cardio’ is not created equally: Understanding energy systems
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By PPLAdmin
In StoneAgeFuel
Posted April 16, 2019

Why all ‘cardio’ is not created equally: Understanding energy systems

We’ve talked before about how each training session has an intended stimulus, meaning some workouts are meant to be long and at a low-intensity, others are meant to be intense and fast, and [...]

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 Re-think your Keto cheat day: It’s probably doing more dam-age than good
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By PPLAdmin
In StoneAgeFuel
Posted April 4, 2019

Re-think your Keto cheat day: It’s probably doing more dam-age than good

It’s a pretty common thing for people following a strict diet to take a “cheat day.”   Many say it helps motivate them during the week—when they’re depriving themselves of all these [...]

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 Not losing weight? Suffer from cramps? Bloating? It could be because you’re not chewing your food enough!
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By PPLAdmin
In StoneAgeFuel
Posted April 4, 2019

Not losing weight? Suffer from cramps? Bloating? It could be because you’re not chewing your food enough!

Chances are you have spent little to no time thinking about how many times you chew each piece of food you put in your mouth.   But you should.   It could be the biggest difference [...]

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 How to ensure your seafood is “Sashimi Grade”
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By PPLAdmin
In StoneAgeFuel
Posted April 4, 2019

How to ensure your seafood is “Sashimi Grade”

Sashimi Grade is the gold standard, a gauge that lets you know whether seafood is safe to eat raw, right?   That’s what I used to think, too. I assumed sashimi grade was some kind of [...]

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