Whether or not people are truly as “busy” as we advertise, we all seem to like to talk about how busy and crazy our lives are… For some of us, it might actually be true. Often times, the result [...]
What research says about our need to compare ourselves to other, and how it might be affecting your happiness at the gym
Competition is a strange thing: It’s natural and it’s healthy. Until it’s not. It’s healthy when I see clients pushing themselves a little harder at the end of a rowing workout to keep up with [...]
We’ve talked before about how each training session has an intended stimulus, meaning some workouts are meant to be long and at a low-intensity, others are meant to be intense and fast, and [...]
It’s a pretty common thing for people following a strict diet to take a “cheat day.” Many say it helps motivate them during the week—when they’re depriving themselves of all these [...]
Not losing weight? Suffer from cramps? Bloating? It could be because you’re not chewing your food enough!
Chances are you have spent little to no time thinking about how many times you chew each piece of food you put in your mouth. But you should. It could be the biggest difference [...]