Monday, December 16, 2013
Warm Up
Squat warm up
Strength
Max effort
Back squat
WOD
8min AMRAP
4 Deadlift (315/220) or (75% of 1RM)
12 Burpees
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Warm Up
Squat warm up
Strength
Max effort
Back squat
WOD
8min AMRAP
4 Deadlift (315/220) or (75% of 1RM)
12 Burpees