Friday, April 18, 2014
strength
Back squat
1×8 @ 70%, 75%, 80%
Front squat
1×5 @ 65%
2×5 @ 70%
WOD
RX:
4x
:40 HSPU
:20 rest
:40 airdyne/row
:20 rest
:40 double unders
:20 rest
INT:
4x
:40 Box HSPU
:20 rest
:40 airdyne/row
:20 rest
:40 double under attempts
:20 rest
BEG:
4x
:40 Push ups
:20 rest
:40 airdyne/row
:20 rest
:40 singles
:20 rest
Recent Posts