Friday, April 18, 2014

 In Latest Workout

strength
Back squat
1×8 @ 70%, 75%, 80%

Front squat
1×5 @ 65%
2×5 @ 70%

WOD
RX:
4x
:40 HSPU
:20 rest
:40 airdyne/row
:20 rest
:40 double unders
:20 rest

INT:
4x
:40 Box HSPU
:20 rest
:40 airdyne/row
:20 rest
:40 double under attempts
:20 rest

BEG:
4x
:40 Push ups
:20 rest
:40 airdyne/row
:20 rest
:40 singles
:20 rest

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