Archives

One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. It’s painful for the athlete, and almost as [...]

If there was a magic pill you could take that would allow you to automatically develop new healthy habits, you probably wouldn’t hesitate to take it, right? After all, habits – the positive, [...]

“What do you do for leg day?”, “You don’t work biceps or chest?” “Are you competing in a show anytime soon?”.  Everyday is leg day when you are a weightlifter, no I’m not wearing a sparkly bikini [...]

…..For fame? For glory? Or for yourself? Yes, you must work hard in order to get what you want. Whether it be reaching a new squat max, losing weight, or even just getting a better grade in [...]