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Author Archive for: "Steph"
Home » Archives for Steph Bentley
 Maximize Your Performance
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By Steph Bentley
In General, Gym, StoneAgeFuel
Posted July 8, 2017

Maximize Your Performance

One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. It’s painful for the athlete, and almost as [...]

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 What’s YOUR Motivation?
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By Steph Bentley
In General, Gym, StoneAgeFuel
Posted July 7, 2017

What’s YOUR Motivation?

If there was a magic pill you could take that would allow you to automatically develop new healthy habits, you probably wouldn’t hesitate to take it, right? After all, habits – the positive, [...]

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 Why I Am Not A Bodybuilder…
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By Steph Bentley
In General, Gym, Olympic Weightlifting
Posted April 27, 2017

Why I Am Not A Bodybuilder…

“What do you do for leg day?”, “You don’t work biceps or chest?” “Are you competing in a show anytime soon?”.  Everyday is leg day when you are a weightlifter, no I’m not wearing a sparkly bikini [...]

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 Why do YOU do what you do?…..
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By Steph Bentley
In General
Posted April 20, 2017

Why do YOU do what you do?…..

…..For fame? For glory? Or for yourself? Yes, you must work hard in order to get what you want. Whether it be reaching a new squat max, losing weight, or even just getting a better grade in [...]

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