Baseball Stretch positions 1 and 2 from StoneAgeFuel Fitness Reno
It’s always important to get some good stretches in before and after you workout. The baseball stretch positions 1 and 2 can be a great post workout stretch to help ease post workout stiffness, soreness or general tiredness. We recommend doing this multiple times per day! Thanks to Dale and Rj from StoneAgeFuel Fitness Reno for making this video!