Crockpot Beef Stew

 In General, StoneAgeFuel

Crockpot dishes are life savers when weekend food prep got you down!

  • 1/3 cup coconut flour
  • 1/4 tsp ground allspice
  • 1/4 tsp ginger
  • 2 lbs. stew beef cubed
  • 1 lb. sweet potatoes, quartred
  • 5 carrots, chopped
  • 1 medium onion, chopped
  • 1 medium tomato, diced
  • 2 teaspoons Worcestershire sauce
  • 1 tbsp hot sauce
  • salt and pepper to taste

INSTRUCTIONS

  1. Are you ready?
  2. Put everything in the crockpot
  3. Cook on medium heat for ~8 hours
  4. Enjoy!
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