Stone Age Fuel’s “Fluff to Tuff” program is a personalized and comprehensive, mind and body transformation regiment, designed to improve every aspect of your life. With three flavors to choose from: Kinda Serious, Serious, and Very Serious, there’s a pace and price-point to accommodate anyone looking for real change.



  • 6 – Getting Started Training Weeks
  • 8 – Personal Training Sessions
  • 2 – Weeks Group Classes
  • Before & After Photos
  • Measurements
  • 30-Day Fluff to Tuff Guide/Log Book
  • 45-Minute Massage

Very Serious

  • 8 – Getting Started Training Weeks
  • 12 – Personal Training Sessions
  • 2 – Weeks Group Classes
  • Before & After Photos
  • Measurements
  • FREE Stone Age Fuel T-Shirt
  • 42-Day Fluff to Tuff Guide/Log Book
  • 60-Minute Massage
  • Body, Mobility, & Flexibility Assessment

Kinda Serious

  • 4 – Getting Started Training Weeks
  • 4 – Personal Training Sessions
  • 2 – Weeks Group Classes
  • Before & After Photos
  • Measurements
  • 21-Day Fluff to Tuff Guide/Log Book


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Why Stone Age Fuel?

Stone Age Fuel doesn’t treat fitness as a fly-by-night, time-consuming hobby (or worse, a chore). Our workouts are designed to fit into your life, so you get a transformative routine you can sustain year after year.

Tons of Class Times

You’re not locked into the same class times every week. We’re open from Monday to Saturday, so you can always work out when you want to.

Full-Body Workouts

True strength is about balance. You’ll spend most of your time working up to more intensive routines, but we’ll keep things well-rounded with cardio and isometric moves, too.

Plus, Fun Surprises!

Training is tough, so we love to reward you with fun surprises. Stone Age Fuel brings special perks for our members, from massages to our hypoallergenic mascot, Stella the Goldendoodle.

About Us

Work Out Smarter, Not Harder

Pro bodybuilders, Olympic athletes, marathoners… we respect all those hardcore fitness devotees. (And you’ll even find some on our staff.) But we know that’s not everyone. Stone Age Fuel is a gym for people who want serious fitness gains without having to upend everything else in their busy lives.

Our workout system is based on peer-reviewed research into how to build muscle and improve health in as few minutes a week as possible.

Does that translate into real-life results?

With 5 years under our belts and 400 members to date, we see the proof all around us. Come see for yourself by booking a Fluff to Tuff program with us today.

What Our Clients Say About Us

“If you’re thinking of doing the Fluff to Tuff Experience…do it. 100%. This is the best fitness decision I’ve ever made.”

– Melanie C.

“Thank you, thank you, thank you! for pushing me just the right amount and being so encouraging throughout this program. Im in my bes shape in years.”

– Miranda S.