Friday, April 25, 2014

Strength
Back Squat
1X10 @60%
1X10 @65%
1X8 @70%
1X8 @75%

Front Squat
1X5 @60%
1X5 @65%
2X5 @70%

WOD
RX+:
15-12-9
Deficit HSPU (6″/4″)
Power Clean + Push Jerk (155/115)

RX:
15-12-9
HSPU
Power Clean + Push Jerk (135/95)

INT:
15-12-9
Box HSPU
Power Clean + Push Jerk (95/65)

BEG:
15-12-9
Push Ups
Power Clean + Push Press (45/30)