Friday, April 4, 2014

Strength
Max Effort
Deadlift

WOD
RX+
3x
400m Run
4 Muscle Ups
21 Wall Balls (20/14)

RX
3x
400m Run
12 Ring Dips
21 Wall Balls (20/14)

Int
3x
400m Run
12 Ring Dips (Banded)
21 Wall Balls (16/12)

BEG
3x
200m Run
12 Box Dips
21 Wall Balls (10)

Mobility
Hamstring Stretch (on rig)
Anterior Compartment Smash