Friday, August 1, 2014
Strength
Pause Back Squats
8min EMOM
3 @ 80%
(3RM from 7/23)
WOD
RX:
12min AMRAP
10 T2B
20 Wall Balls (20/16)
30 Lateral jumps (over bar w/ big plates)
INT:
12min AMRAP
10 T2E
20 Wall Balls (16/12)
30 Lateral jumps (over bar w/ 5# plates)
BEG:
12min AMRAP
10 Knee Raises
20 Wall Balls (12/10)
30 Lateral jumps (over empty bar)
Recent Posts