Friday, August 1, 2014

 In Latest Workout

Strength
Pause Back Squats
8min EMOM
3 @ 80%
(3RM from 7/23)

WOD
RX:
12min AMRAP
10 T2B
20 Wall Balls (20/16)
30 Lateral jumps (over bar w/ big plates)

INT:
12min AMRAP
10 T2E
20 Wall Balls (16/12)
30 Lateral jumps (over bar w/ 5# plates)

BEG:
12min AMRAP
10 Knee Raises
20 Wall Balls (12/10)
30 Lateral jumps (over empty bar)

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