Friday, August 15, 2015
Strength
4X5 Pause Front Squats (3 sec pause)
Adv/Inter
-Work to a heavy set
Beg
-Work to a moderate weight
WOD
8 min AMRAP of:
Adv
Run 200m
20 Pistols (alternating)
10 Push Jerks 135/95#
-then-
3 min ME Air Dyne Sprint
Inter
Run 200m
20 Box Pistols (alternating)
10 Push Jerks (95/65)
-then-
3 min ME Air Dyne Sprint
Beg
Run 200m
20 Air Squats
10 Push Press (45/30)
-then-
3 min ME Air Dyne Sprint
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