Friday, August 22, 2014

Strength
4×2 Front Squats at 80% of 1RM

WOD

For time:

Adv
9 Power Cleans 155/115#
21 HSPU
7 Power Cleans 155/115#
15 HSPU
5 Power Cleans 155/115#
9 HSPU

Inter
9 Power Cleans 115/80
21 Box HSPU
7 Power Cleans 115/80
15 Box HSPU
5 Power Cleans 115/80
9 Box HSPU

Beg
9 Hang Clean
21 Push Ups
7 Hang Clean 65/45
15 Push Ups
5 Hang Clean 65/45
9 Push Ups