Health and Fitness in Reno | StoneAgeFuel School of Fitness

Friday, December 6, 2013

 In Latest Workout

Warm Up
3x
5 GHR
10 Reverse Hypers
15 Air Squats

Strength
8min EMOM
Box Squat
@ 80% of Back Squat 1RM or
@ 60% of Back Squat 1RM with bands

WOD
7 Front Squats (135/95)/(80% of 1RM)
14 Back Extensions
21 Hollow Rocks

Mobility
Barbell Quad Smash
Low Back Smash with ball

Recent Posts

Leave a Comment