Health and Fitness in Reno | StoneAgeFuel School of Fitness

Friday, February 21, 2014

 In Latest Workout

Strength
Push Press
8min EMOM
3 @ 75%

WOD
9min AMRAP
5 Burpees (6″ target)
3 Clean (RX: 185/130, INT: 135/95, Beg:95/65)

Mobility
OH Tissue Smash
Happy Baby

Recent Posts

Leave a Comment