Friday, February 7th, 2014

Strength
8min EMOM
-3 Back Squats @75%

WOD
7min AMRAP

Beg:
-10 DB Cleans (25/15)
-10 Air Squats

Beg/Inter:
-10 Power Cleans (95/65
-10 OHS (95/65)

Inter/Adv:
-10 Power Cleans (115/80)
-10 OHS (115/80)

Mobility
Ext Rot Smash
Barbell Quad Smash